Friday, 5 August 2011

Yoga Classes

Vinyasa Flow Yoga
with Stefan Warth

What is vinyasa flow yoga?
Vinyasa flow is a creative and dynamic form of hatha yoga, where each asana (posture) is linked by a sequence of movement and breath. The practice honours and takes inspiration from a lineage of yoga teachings combined with a modern day approach. In the practice of vinyasa flow yoga we stoke our inner Agni (fire) and go through a journey full of playful, creative and enlivening flow. Our aim is to reach our highest potential within our practice and connect mind, body and spirit.

What to expect:
- Be uplifted & inspired

- You will sweat

- Build a strong foundation and tone muscles

- Hands on assists to allow you to go deeper in poses

- Music that stokes your inner rhythm

- Learn correct alignment and modifications

- Feel joyful by chanting mantras

- Learn how your breath can guide you through your practice and life

- Feel relaxed

- You will experience inspiring readings from classic yoga texts, modern philosophy, poetry spiritual teachings and more!

When and where?:
Regualar classes coming soon!
1-2-1 Private classes available, please contact me for further information.

Stefan is a 200hr Yoga Alliance certified teacher; taught under the guidance of Claire Missingham.

Stefan has been practising yoga since 2006 and teaching since 2009.

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