Vinyasa flow is a creative and dynamic form of hatha yoga, where each asana (posture) is linked by a sequence of movement and breath. The practice honours and takes inspiration from a lineage of yoga teachings combined with a modern day approach. In the practice of vinyasa flow yoga we stoke our inner Agni (fire) and go through a journey full of playful, creative and enlivening flow. Our aim is to reach our highest potential within our practice and connect mind, body and spirit.
What to expect:
- Be uplifted & inspired
- You will sweat
- Build a strong foundation and tone muscles
- Hands on assists to allow you to go deeper in poses
- Music that stokes your inner rhythm
- Correct alignment points and modifications
- Joyful Chanting - Breathing exercises
- Feel relaxed in body and mind
- Inspiring readings from classic yoga texts, modern philosophy, poetry.
When and where?:
Please contact for forthcoming classes- Class schedule coming soon!
1-2-1 Private classes available, please contact me for further information.
'Thank you so much for your time and expertise for the fundraising event! You are a star. I relly appreciate your kindness and generosity'.
Jessica Henderson, Parkinsons UK
'Stefan was calm and confident. I felt this helped my beginners nerves and allowed me to submerge myself in the class. He made me feel as i f i was the only one in the room although there was a group of us! Although i struggled with some of the postures, Stefan made sure i pushed myself which made me feel more confident in what i could achieve. I was given modifications which made me feel more at ease and i was praised for doing well which made me feel like i could go further.'
Glen Percival, Producer.
'It was a lovely class! I loved the music which perfectly accompanied the practice. I really liked all the hands-on assists that helped me to open my body and relax. Great rubs, too! The intention set out at the beginning of the class really helped me focus my energy throughout the practice. Feeling good and rejuvenated now, thank you!'
Maria Kozikowska, Office Manager
'I was a bit late for the class, but Stefan made me feel welcome! I really enjoyed the balance of the class - i really enjoyed the closing reading!'
Kirsty Oldfield, Producer
Stefan is a 200hr Yoga Alliance certified teacher; taught under the guidance of Claire Missingham.